Everyone holds the ability to grow, heal, and live more authentically. 

I use an innovative model of therapy called Internal Family Systems (IFS), an empowering psychotherapy framework.

IFS holds the premise that inner conflicts are natural, but sometimes these conflicts overwhelm and flood our systems. This is when life can feel out of control and our everyday functioning and relationships may suffer.

It’s during these big life turning points that I introduce you to a new way of being with whatever is challenging. I help you move from a place of overwhelm and reactivity to a calm and centered place. Solutions show up and you feel a new sense of leadership in your life. Only you know when the time is right to take the first step and I respect everyone’s unique timing.

The best way to learn more about IFS is by experiencing your first session with me.
Are you ready to get started? Contact me to book a 15-minute intro call.